Create A Satisfying Life For Yourself
with Body-Oriented Counseling and Coaching from True Form
Life Can Be Tough At Times
especially if…
You've suffered trauma
Work/life balance feels impossible to create
Traditional talk therapy isn't working
Life feels muted and dull
You're anxious or depressed
You're highly reactive to situations
Your career is stalling
Relationships are strained
You're chronically overwhelmed
When you feel stuck in a cycle, or just can’t seem to talk your way through a problem — it can be overwhelming.
True Form Coaching and Counseling can help you.
Hi, I’m Karen. I’m here to help.
M.A. Counseling Psychology & Holistic Health Education
Licensed Marriage & Family Therapist (LMFT)
EMDR Certified
Professional Certified Coach (ICF)
ICF Accredited CCE Provider
I've been a human development specialist for over 25 years. In that time, I've had the pleasure of working with various populations in diverse settings.
I believe there's a big difference between relief and resolution.
That's why my approach is client-centered and experiential. This helps you better embody yourself between sessions so you can reduce suffering and make meaningful progress toward your goals.
If you're tired of feeling stuck and want a research-backed approach that differs from traditional talk therapy and coaching...
Let's get to know each other and see if it's a fit!
Time To Stop Surviving and Start Thriving
With Trueform Coaching, the work doesn't just happen during sessions. We use a variety of research-backed methods to help you create new experiences for yourself.
There's no rigid or dogmatic treatment plan.
I collaborate with you based on your needs and goals.
We'll work together to develop the approach that delivers the best results.
Find Resolution
✦
Build Resilience
✦
Live More Embodied
✦
Stop Self-Sabotaging
✦
Find Resolution ✦ Build Resilience ✦ Live More Embodied ✦ Stop Self-Sabotaging ✦
What Does Your True Form Look Like?
I’d Love To Help You Find Yours
-
Body-oriented (somatic) counseling is a therapeutic approach that recognizes the intricate connection between the mind and body. Unlike traditional talk therapies, somatic counseling places emphasis on the physical sensations and experiences in the body as a means of understanding and addressing emotional and psychological issues. Practitioners believe that unresolved emotions and trauma can manifest physically, and by exploring bodily sensations, movements, and postures, individuals can gain insight into their emotional well-being.
-
Somatic life coaching combines traditional life coaching principles with a focus on the mind-body connection. I work with you to explore how thoughts, emotions, and behaviors are manifested in the body. The process involves paying attention to bodily sensations, movements, and postures to gain insights into one's life challenges and goals.
We’ll incorporates techniques like breathwork, mindfulness, and movement exercises to enhance self-awareness, promote personal growth, and support you in achieving your desired outcomes. The goal is to create a more integrated and holistic approach to life coaching by acknowledging and addressing the interconnectedness of mental and physical well-being.
-
Seminars, training, and continuing eds diving into body-oriented approaches to fostering healing and growth. Coming soon.
Counseling and Coaching Like You’ve Never Experienced Before
In a world where words can often fall short, allow me to invite you on a remarkable journey of healing and transformation with True Form Counseling and Coaching.
Imagine an approach that transcends the limits of traditional talk therapy, where you connect deeply with your body's innate wisdom and embrace profound change through holistic means.
This journey is not a mere process of sessions and “insights” – it's an immersive experience that resonates from within – unlocking your true potential for healing and growth.
In other words, our work together helps create change from the body up, not the head down.
If you’ve ever felt...
- the heavy burden of trauma
- the relentless grip of anxiety
- the overwhelming weight of stress
- the suffocating abyss of depression
- the mind-numbing frustration of traditional talk therapy not working
Please know that there is indeed a brighter path forward.
A path I want to help guide you on. Through our body-oriented healing and the practice of embodied mindfulness, we’ll discover a gateway to reconnecting with your authentic self.
Our mission is to cultivate a heightened awareness of your body's signals and messages, paving the way for clarity and a renewed sense of purpose.
Our sessions are more than mere appointments; they are collaborative explorations, designed to help you harness your body's untapped potential. Together, we'll equip you with the resilience and clarity needed to navigate life's twists and turns.
But what truly sets this process apart is an unwavering commitment to recognizing the interconnectedness of mind, body, and soul. Simply put, sometimes your problems cannot be talked through or thought-through. This is where a somatic approach can help.
Think of it as a bridge to a holistic understanding of your wellbeing. With a blend of mindfulness and body-oriented integrative coaching, we’ll work together to create a foundation for healing to occur.
Empowerment awaits, ready to illuminate your path toward authenticity, vitality, and profound connection. As your guide on this transformative journey, I promise we'll navigate every step together.
You have the power to recontextualize your past or present pain. You have the power to expand your awareness, broaden your capacity, and deepen your connections to yourself and the world around you.
You have the power to create a satisfying life.
Schedule a Meet and Greet Today
Your struggles do not have to define your future. It’s time to connect with yourself and open the door for lasting resolution.
FAQs
-
Yes. I work with up to 2 clients paying with insurance. At the moment, one slot is available.
-
Counseling, also referred to as therapy, is aimed at addressing emotional and psychological issues to promote healing and improve mental well-being. Therapists work with clients to explore emotions, thoughts, and behaviors, helping them understand underlying issues and past traumas.
On the other hand, life-coaching focuses on setting and achieving specific life goals and personal development. Coaches empower clients through motivation, accountability, and action plans, supporting them to make positive changes in areas such as career, relationships, health, and personal growth.
-
I currently serve clients 100% online via video call. Schedule a meet and greet →
-
Somatic Experiencing is a therapeutic approach that focuses on the connection between the mind and body to help individuals heal from traumatic experiences and overwhelming stress. The word "somatic" refers to the body, and "experiencing" emphasizes the process of becoming aware of bodily sensations and emotions.
In SE, the therapist guides the person to pay attention to their bodily sensations, such as tension, movement, or physical reactions, while exploring difficult or traumatic memories. By staying present with these sensations, the person can release trapped energy and unresolved emotions associated with past traumatic events. This process helps the nervous system regulate and restore a sense of safety and well-being.
SE recognizes that traumatic experiences can lead to a state of "dysregulation" in the nervous system, causing symptoms like anxiety, hyperarousal, or dissociation. By gently working with the body's natural healing abilities, SE aims to bring about a more balanced and integrated state of being, allowing the person to move beyond the effects of trauma and lead a more fulfilling life.
Overall, Somatic Experiencing is a holistic and body-oriented approach to healing trauma that respects the body's innate wisdom in the process of recovery.
Your Journey Begins With A Single Step
A more vibrant future awaits you. Schedule a meet and greet today to embark of a collaborative journey that lets you access your body’s innate wisdom and live a more embodied life.
